Fresh Thousand Island Dressing

(SERVES 4)

• 30 ml/2 tbsp low-calorie mayonnaise
• 30 ml/2 tbsp very low-fat yoghurt
• 5 ml/1 tsp tomato ketchup (catsup)
• 1 ripe tomato, skinned, seeded and chopped
• 2.5 ml/1 in piece cucumber, finely diced
• Worcestershire sauce

Blend the mayonnaise with the yoghurt and ketchup. Stir in the tomato and cucumber and flavour to taste with a few drops of Worcestershire sauce.