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Monday, April 9, 2012

2 chicken drumsticks


(about 100 g/4 oz each)

Under 150 calories Slash in a few places. Season well and rub in dash of chilli powder if liked. Brush with 5ml/1 tsp melted low-fat spread. Grill (broil) for about 15 minutes, turning occasionally, until golden brown and cooked through. Remove the skin before eating.

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