(about 175 g/6 oz)
Under 200 calories Slash in several places if very thick, brush with 5 ml/1 tsp melted low-fat spread and sprinkle with chopped free herbs (or a pinch of dried) and a good grinding of pepper. Grill (broil) for about 5 minutes each side until golden and cooked through. The juices should run clear when pierced.
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