Orange Cups

(SERVES 4)

• 2 large oranges
• 1 small carton low-fat diet apricot or orange yoghurt
• 10 ml/2 tsp orange liqueur or apricot brandy
• 15 ml/1 tbsp chopped nuts

Halve the oranges and carefully remove all the flesh with a serrated edged knife. Cut a
tiny slice off the base of each orange shell so it stands upright. Chop the flesh,
discarding any pith or tough membranes. Place in a bowl and add the yoghurt and liqueur.
Mix gently but thoroughly. Spoon into the orange shells and chill. Sprinkle with the
chopped nuts before serving.