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Monday, April 9, 2012

Gammon or bacon steak


(about 175 g/6 oz)

Under 300 calories Trim of all fat and snip the edges with scissors to prevent curling. Brush with 5ml/1 tsp melted low-fat spread and grill (broil) for about 3-4 minutes on each side., depending on thickness, until cooked through.

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