(about 175 g/6 oz)
Under 350 calories Trim of all fat from the sirloin or rump. Brush with 5 ml/1 tsp melted low-fat spread. Sprinkle with steak seasoning or simply lots of freshly ground black pepper and some lemon juice. Grill (broil) for anything from 3 to 8 minutes on each side, depending on how you like your steak. The more well-grilled you have it, the fewer calories there are!
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