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Monday, April 9, 2012

Average whole mackerel or other oily fish


Under 350 calories Clean and rinse well, pat dry on kitchen paper and remove the head, if preferred. Make several slashes on each side. Season and sprinkle with lemon juice. Grill (broil) for about 5-6 minutes each side until golden and cooked through. The flesh should look pale and opaque right down to the bone in the slashes.

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