Blue Cheese Dressing

(SERVES 4)

• 100 ml/ 3 ½ fl oz/ 6 ½ tbsp very low-fat plain yoghurt
• 50 g/2 oz/ ½ cup blue cheese, crumbled
• 15 ml/1 tbsp chopped parsley
• Salt and freshly ground black pepper

Beat the yoghurt with the cheese until smooth (or puree in a blender if liked). Stir in the parsley and salt and pepper to taste.