Delicious dressing sauces and sundries

Use these to brighten up salads, plain vegetables and desserts. In many cases in this book they are included in the calorie count. If you add them to plain salad vegetables or fruit of your choice, add on an extra 50 calories to include all the vegetables or fruit except potatoes. Add on 100 for an average portion of potatoes or 150 calories if adding or dressing to a large jacked-baked potato. All can be stored in the fridge in a screw-topped jar for 2-3 days if necessary.