Aiolo-ish

(SERVES 4)

• 30 ml/2 tbsp low-calorie mayonnaise
• 30 ml/2 tbsp very low-fat plain yoghurt
• 1 garlic clove, crushed
• 5 ml/1 tsp chopped parsley
• Salt and freshly ground black pepper

Blend together all the ingredients, seasoning to taste.