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(SERVES 4)
- 60 ml/4 tbsp very low-fat plain yoghurt
- 15 ml/1 tbsp light soy sauce
- 5 ml/1 tsp chopped parsley
- 5 ml/1 tsp chopped tarragon
- 5 ml/1 tsp snipped chives
- 15 ml/1 tbsp walnut oil
- Onion salt
- 15-30 ml/ 1-2 tbsp skimmed milk
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