No-sugar Apple and Cinnamon Spread

(MAKES 1 POT)

• 2 large eating (dessert) apples, chopped
• 100 g/4 oz/2/3 cup dates, stoned (pitted) and chopped
• 2.5 ml/ ½ tsp ground cinnamon
• 175 ml/6 fl oz/ ¾ cup water

Place all the ingredients in a saucepan. Bring to the boil and simmer for 15 minutes or until soft. Puree in a blender or food processor. Turn into a clean screw-topped jar and store in the fridge for up to 2 weeks.