Summer Porridge

(SERVES 2)

• 15 ml/1 tbsp chopped nuts
• 25g/1 oz/ ¼ cup rolled oats
• 15ml/1 tbsp clear honey
• 75ml/5 tbsp very low-fat plain yoghurt
• 1 orange
• 75g/5 tbsp very low-fat fromage frais
• A few toasted flaked (slivered) almonds

Mix together the chopped nuts and oats and spread out in a shallow baking tin (pan). Place
under a moderate grill (broiler), stirring occasionally until golden brown (be careful not
to let them burn). Leave to cool. Mix together the honey and yoghurt. Slice half the
orange, then gate the rind and squeeze the juice from the other half. Mix the rind and
juice into the yoghurt mixture and fold in the fromage frais. Add the toasted oats and nuts
and mix well. Chill. Serve garnished with toasted flaked almonds.

Serving suggestions: coffee or tea.