Greek-style Figs

(Serves 2)

• 4 dried figs
• 1 small piece cinnamon stick
• 30 ml/2 tbsp very low-fat yoghurt

Quarter the figs and place in a small saucepan with the cinnamon stick. Just cover with boiling water and leave to soak for 2 hours. Bring to the boil, reduce the heat, cover and simmer gently until the figs are tender. Leave to cool, then chill. Discard the cinnamon stick and spoon the fruit and juice into two small dishes. Top each with a spoonful of the yoghurt and serve.

Serving suggestion: 1 slice of pumpernickel with a scraping of low fat spread; coffee or tea.