Baked Egg

(serves 1)

• 1.5 ml1/4 tsp low-fat spread
• 1 egg
• 10 ml/2 tsp low-fat single (light) cream
• Salt and freshly ground black pepper

Use the low-fat spread very lightly grease a ramekin dish (custard cup). Break in the egg, then spoon the cream over. Sprinkle with salt and pepper and bake in preheated oven at 200 C/ 400 F/ gas mark 6 for 8-10 minutes or until cooked to your liking. Serve Hot.

Serving Suggestions: ½ grapefruit; 1 wholegrain crisp bread with a scraping of low-fat spread; coffee or tea.