Boiled Eggs with Savoury soldiers

(Serves 1)

• 2 eggs
• 1 slice bread toasted
• 2.5 ml/ ½ tsp low-fat spread
• 5 ml/1 tsp yeast extract
• Paprika

Put the eggs in a small pan and just cover with cold water. Cover and bring to the boil.
When the water boils, time the eggs for exactly 4 minutes. Remove and place in egg cups and
tap the tops with a teaspoon immediately to prevent further cooking. Meanwhile, spread the
toast with the low-fat spread and then the yeast extract. Sprinkle with paprika, then cut
into strips to make `soldiers`. Cut the tops off the eggs and serve with the soldiers to
dip in.

Serving suggestions: a small glass of pure fruit juice; coffee or tea.