Honey Nut slices

(Serves 1)

• 10 ml/2 tsp low-fat spread
• 5 ml/1 tsp chopped mixed nuts
• 5 ml/1 tsp clear honey
• A pinch of grated nutmeg (optional)
• 3 slices French stick, just over 5 ml ¼ in thick

Mash the low – fat spread with the nuts, honey and nutmeg, if using. Toast one side of the bread under the grill (broiler). Spread the honey nut mixture over the untoasted sides of the bread and return to the grill until golden and bubbling. Serve warm.

Serving suggestions: a small glass of tomato juice; coffee or tea.