Grilled Herring with tomatoes

(SERVES 2)

• 2 small herrings, cleaned
• 5ml/1 tsp low-fat spread
• Freshly ground black pepper
• 2 tomatoes, halved
• 2 Slices wholegrain crispbread with a scraping of low-fat spread

Open out the fish and lay skin side up on a board. Run the thumb firmly down the backbone
and as many adjacent bones as you can. Place skin sides down on a grill (broiler) rack. Dot
the fish with tiny flakes of low-fat spread and just with pepper. Grill (broil) for 4
minutes, then add the tomatoes to the rack and continue grilling until the fish is crisp
and golden and the tomatoes are just soft. Serve hot with a crispbread each.

Serving suggestions: coffee or tea