No-effort Calorie Counting

You’ll see all the recipes are calories-counted into groups. Each recipe has been rounded
up to the nearest 50calories so you wont have to spend hours with a calculator and you’ll
know you are always a credit’ because many recipes in the section may be quite a few
calories fewer than the maximum! So set your target of how many calories you want to eat in
a day and choose recipes that will make up to that. But don’t give yourself a headache –
you can mix and match from any of the recipes and you’ll still lose weight, but it will be
a much more gradual process. Once you’ve reached your target, start eating the number of
calories you will automatically use up in a day (approximately 1900 for a woman, 2500 for a
man) and you should maintain the weight loss.