Everyday Breakfasts

1 small glass of pure fruit juice and a coffee or tea plus any of the following:

• 1 Weetabix and skimmed milk.
• 1 shredded wheat biscuit and skimmed milk.
• 25 g/1 oz/ ½ cup all bran and skimmed milk.
• 25 g/1 oz ½ cup raisin wheat’s and skimmed milk.
• 1 boiled egg and ½ slice toast with a scraping of low-fat spread.
• 2 baby bridge rolls with a scraping of low-fat spread and yeast extract.
• 1 crumpet with a scraping of low-fat spread and reduced sugar jam (conserve) or marmalade.
• 1 lice of currant bread with a scraping of low-fat spread.
• 1 thick slice of French bread (about 2.5cm/1 in) with scraping of low fat spread and reduced-sugar marmalade or jam(conserve).
• 3 wholegrain crispbread with a scraping of low-fat spreads and yeast extract.
• 2 wholegrain crispbread with a scraping of peanut butter on each.