Bacon Sandwich

(SERVES 1)

• 1 slice bread with a scraping of low-fat spread
• 5 ml/1 tsp tomato ketchup (catsup) or brown table sauce
• 2 lean rashers (slices) streaky bacon, rinded

Halve the slice of bread. Spread one half with the ketchup or brown sauce. Grill (broil)
the bacon until really crisp and golden. Place on the sauce, top with the remaining bread,
and eat straight away.

Serving suggestions: a glass of pure fruit juice; coffee or tea.