Egg Bread

(SERVES 1)

• 1 small egg
• A dash of skimmed milk
• Salt and freshly ground pepper, crusts removed
• 15g/ ½ oz/1 tbsp low-fat spread
• Tomato ketchup (catsup)

Beat the egg with the milk aand a little salt and pepper in a shallow dish. Add the bread
and leave to soak for a few minutes. Carefully turn over and allow the other side to soak
up as much of the egg mixture as possible. Heat half the low-fat spread in a small
non-stick frying pan (skillet) and fry (sauté) the bread until golden brown underneath.
Lift up with a fish slice.

Add the remaining low-fat spread, turn the bread over and cook the other side until golden.
Cut into triangles and serve straight away the tomato ketchup.

Serving Suggestions: ½ grapefruit; 1 low-fat diet fruit yoghurt; coffee or tea.