Cheesy French toast

(serves 1)

• 5 ml/1 tsp grated low-fat strong cheddar cheese
• 10 ml/2 tsp low-fat spread
• 5 ml/1 tsp chopped parsley
• A pinch of cayenne
• 3 slices French stick, just over 5 ml ¼ in thick

Mash the cheese with the low-fat spread, parsley and cayenne. Toast one side of the bread under the grill (broiler). Spread the cheese mixture over the untoasted side and return to the grill until golden and bubbling.

Serving suggestions: a glass of pure orange juice; coffee or tea.