Mixed Mushrooms on Toast

(serves 2)

• 100g/4 oz mixed oyster, button or chestnut mushrooms, sliced
• 5 ml/1 tsp low-fat spread
• 15ml/1 tbsp chopped parsley
• A pinch of paprika
• Salt and freshly ground black pepper
• 2 slices toast (any type), with a scarping of low-fat spread

Put the mushrooms in a pan with the low-fat spread and water. Cook, stirring, for 2 minutes. Add the parsley, paprika and little salt and pepper, then cover and cook for 3 minutes or until the mushrooms are tender. Remove the lid and cook rapidly until all liquid has evaporated, stirring all the time. Pile on to the toast and Serve immediately.

Serving Suggestions: a glass of pure fruit juice; coffee or tea.