Jugged Kippers

(SERVES 2)

• 2 small kipper fillets
• Lemon wedges

2 thin slices brown bread with a scraping of low-fat spread
Put the kipper fillets in a jug, tail ends up. Pour on to boiling water to cover the fish
completely and leave to stand for 5 minutes. Drain, slide on to warned plates and serve
with lemon wedges and a slice of brown bread each.

Serving suggestion: a small glass of tomato juice.