Egg and Bacon Sarni

(SERVES 1)

• 1 slice bread with a scraping of low-fat spread
• 1 lean rasher (slice) streaky bacon, rinded
• 2.5 ml ½ tsp low-fat spread
• 1 egg
• Worcestershire sauce

Halve the slice of bread. Heat a non-stick frying pan (skillet) and dry-fry (sauté) the
bacon until scrip. Keep warm. Wipe the pan with kitchen paper. Add the low-fat spread and
brush over the base of the pan. Break in the egg and fry until set. Lift out of the pan
with a fish slice and place with the bacon on one half of the bread. Add a few drops of
Worcestershire sauce. Top with the remaining half slice of bread and serve.

Serving suggestions: ½ grapefruit; coffee or tea.