Ham `n` Egg Muffin

(Serves 1)

• 1 English Muffin (see page 24 or use bought), halved
• 1 thin slice lean honey-roast ham (from a packet)
• 5ml/1 tsp vinegar
• 1 egg

Toast the muffin on the grill (broiler) rack on the cut sides only. Lay the ham (folded if
necessary) on one half and grill (broil) briefly.

Meanwhile, fill a small frying pan (skillet) with water and add the vinegar. Bring to the
boil and educe the heat to a simmer. Break the egg into a cup, then slide into the water.
Cook for 3-5 minutes to your liking. Remove from the pan with a fish slice and slide on top
of the ham. Top with the other muffin half and serve.

Serving suggestions: ½ grapefruit; coffee or tea.