Old English Mumbled Eggs

(Serves 2)

• 2 slices bread
• 2 thin slices lean ham
• 2 eggs
• 2.5 ml/ ½ tsp English made mustard
• Salt and freshly ground black pepper
• 5ml/1 tsp skimmed milk
• 10ml/2 tsp low-fat spread
• 25g/1 oz/2 mushrooms, finely chopped
• 25g/1 oz/2 tbsp vey low-fat soft cheese

Toast the bread under the grill (broiler) on one side only. Place the ham on the untoasted
side and grill (broil) until sizzling. Meanwhile, beat the eggs with the mustard, a little
salt and pepper and the milk. Melt the low-fat spread in the saucepan. Add the mushrooms
and cheese and stir for 30 seconds. Add the egg mixture and cook over a low heat until just
set but still creamy. Do not boil. Spoon on to the toast and serve straight away.

Serving suggestions: a small glass of tomato juice; coffee or tea.