Breakfast is perhaps the most important meal of the day. You must give your body fuel to keep it going though the morning whether you’re on a diet or not. If you start off the day hungry, you’ll be far more tempted to have biscuits with your morning coffee or pig out at lunchtime. Try to get up a little earlier so you can enjoy the meals rather than grabbing a piece of toast as you rush out of the door. The serving suggestions are included in the Calories count.
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