Florida Cocktail

(Serves 2)

• 1 orange
• 1 grapefruit
• 15 ml/1 tbsp apple juice
• Artificial sweetener granules (optional)

Peel all the rind and pith from the orange over a bowl to catch any juice. Cut the fruit between the membranes into segments. Squeeze any juice from the ring and discard. Repeat with the grapefruit. Add the apple juice and sweetener. Spoon into two glass dishes and serve.

Serving suggestions: 1 slice of toast with a scraping o low-fat spread and reduced-sugar jam (conserve); coffee or tea.