Baked Ham and Cheese Open Sandwich

(SERVES 2)

• 2small pieces bread
• 20 ml/4 tsp low-fat spread
• 2 thin slices lean ham (from a packet)
• 2 spring onions (scallions), finely chopped
• 2 slices low-fat processed cheese
• 2 tomatoes, sliced
• Chopped parsley

Spread the bread with 5 ml/1 tsp low-fat spread on each side. Place on a baking sheet. Top each with a slice of ham, then sprinkle with spring onion. Top with the processed cheese. Bake in a preheated oven at 200degree C/400 degree F/gas mark 6 for 10 minutes. Top with tomato slices and return to the oven for 5 minutes. Serve hot, garnished with parsley.