Orange-glazed Pork

(SERVES 4)

• 4 lean pork chops, about 150 g/5 oz each
• 15 g ½ oz/1 tbsp low-fat spread
• 15 ml/1 tbsp reduced-sugar orange marmalade
• 2.5 ml ½ tsp ground ginger
• 10 ml/2 tsp pure orange juice
• Orange slices
• Parsley sprigs

To serve:

• 450 g/1 potatoes, boiled
• Green beans

Fry (sauté) the pork in the low-fat spread for about 5 minutes on one side golden. Turn over. Mix together the marmalade, ginger and orange juice. Spoon over the steaks and continue cooking for 5 minutes, basting with the sticky juices. Flash the pan under a hot grill (broiler) to glaze the tops. Transfer to warmed plates, garnish with orange slices and parsley sprigs and serve with boiled potatoes and green beans.