Pages

Monday, March 19, 2012

Cinnamon Pork


(SERVES 4)
  • 4 small lean pork streaks, about 150 g/5 oz each
  • 25 g/1 oz/2 tbsp low-fat spread
  • 15 ml/1 tbsp lemon juice
  • 45 ml/3 tbsp chopped mint
  • 5 ml/1 tsp ground cinnamon
  • Salt and freshly ground black pepper
  • Mint sprigs
  • Lemon slices
To serve:
  • Glazed Carrots
  • Peas
Put the pork in a shallow dish. Melt the low-fat spread with the lemon juice and stir in the mint and cinnamon. Season lightly. Pour over the pork and turn over in the mixture. Leave to stand for 1 hour. Grill (broil), brush with the remaining marinade, for about 10 minutes on each side until golden and cooked through. Transfer to warmed plates, garnish with mint sprigs and lemon slices and serve with glazed Carrots and Peas.

0 comments:

Post a Comment