Glazed Nutty Pork

(SERVES 4)

• 4 lean pork chops, trimmed of any fat
• 10 ml/2 tsp English made mustard
• 15 ml/1 tbsp clear honey
• 15 ml/1 tbsp raw peanuts, chopped
• 5 ml/1 tsp Worcestershire sauce
• 2.5 ml/ ½ tsp salt
• Freshly ground black pepper
• 5 ml/1 tsp melted low-fat spread

To Serve:

• Braised Celery
• Peas

Grill (broil) the chops for 5 minutes on each side until nearly cooked. Mix together the remaining ingredients and spread over the chops. Grill until golden brown and bubbling. Transfer to warmed plates and serve with Braised Celery and peas.