Country-style Pork Pockets

(SERVES 4)

• 225 g/8 oz pork fillet, very thinly sliced
• 25 g/1 oz/2 tbsp low-fat spread
• 1 eating (dessert) apple, thinly sliced
• 8 fresh sage leaves, chopped
• 15 ml/1 tbsp chopped parsley
• A dash of freshly ground black pepper
• 6 pitta breads
• Shredded lettuce
• Thinly sliced cucumber
• Thinly sliced red (bell) pepper
• Thinly sliced onion rings

Fry (sauté) the pork in the low-fat spread for 2 minutes. Add the apple, sage, parsley, Worcestershire sauce and salt and pepper and fry, tossing for about 3 minutes until the pork is cooked and the apple is soft. Warm the pitta breads briefly to puff them up. Still across the middles and open up to form pockets. Line with lettuce, cucumber, red pepper and onion rings. Spoon in the pork and apple mixture and serve three pockets per person.