Gorgeous Glazed Chicken

(SERVES 4)

• 4 skinless chicken breasts, about 175 g/6 oz each
• 25 g/1 oz/2 tbsp low-fat spread
• 120 ml/4 fl oz/ ½ cup dry vermouth
• Salt and freshly ground black pepper
• 15 ml/1 tbsp chopped Parsley

To serve:

• Scalloped Potatoes

Brown the chicken breasts on both sides in the low-fat spread. Add the vermouth and a
little salt and pepper and cook about 15-20 minutes until the chicken is cooked through and
sickly glazed, turning the chicken once during cooking. Throw in the parsley after 10
minutes cooking. Serve with Scalloped potatoes and green beans.