Country Rarebit

(SERVES 1)

• 75 g/3 oz /¾ cup low-fat cheddar cheese, grated
• 2.5 ml ½ tsp English made mustard
• 15 ml/1 tbsp beer or cider
• 1 slice toast
• A parsley sprig

Put the cheese, mustard and beer or cider in a small pan and heat generator, stirring. Until melted and smooth. Spoon on to the toast and garnish with a parsley sprig before serving.