Spiced Muesli

(MAKES 6 SERVINGS)

• 225 g/8 oz/2 cups porridge oats
• 50g/2 oz/ 1/3 cup raisins
• 50 g/2 oz 1/3 cup sultanas (golden raisins)
• 50g/2 oz ½ cup chopped hazelnuts
• 60 ml/2 tbsp bran
• 30 ml/2 tbsp artificial sweetener granules
• add 5ml/1 tsp ground cinnamon and 5 ml/1 tsp grated nutmeg to the mixture. Skimmed milk or very low-fat plain yoghurt, to serve

Mix together all the ingredients and store in alright container. Serve in bowls with a little skimmed milk or plain yoghurt.

Serving Suggestions: a small glass of grapefruit juice; coffee or tea.