Peppered Steak Madeira

(SERVES 4)

• 4 small fillet steaks, about 150g/5 oz each
• 15 ml/1 tbsp multi coloured peppercorns, crushed
• 25 g/1 oz/2 tbsp low-fat spread
• 1 bunch of spring onions (scallions), finely chopped
• 90 ml/6 tbsp Madeira
• Salt and freshly ground black pepper
• Parsley sprigs

To serve:

• Mushrooms Wild Rice Mix

Wipe the steaks and press the peppercorns into the surfaces. Melt the low-fat spread and fry (sauté) the steaks for 4-6 minutes or until cooked to your liking. Lift them out of the pan and keep warm on warmed plates. Add the spring onions to the pan and cook for 3 minutes, stirring. Add the Madeira and cook until bubbling. Season to taste and spoon over the steaks. Garnish with parsley sprigs and serve with Mushroom Wild Rice Mix.