Salmon or other oily fish steak

(about 175 g/6 oz)

Under 250 calories Brush with 5 ml/1 tsp melted low-fat spread, add a good grinding of black pepper and squeeze of lemon or lime juice and grill (broil) for 3-4 minutes on each side until turning golden and cooked through. The fish should pull away easily with the point of a knife.