Whole wheat Tropicana

(SERVES 6)

• 175 g/6 oz/6 cups unsweetened wheat flakes
• 45ml/3 tbsp coconut flakes
• 45ml/3 tbsp chopped dates
• 45ml/3 tbsp raisins
• Skimmed milk, to serve

Mixed together all the ingredients and store in an airtight container. Spoon into serving bowls and add skimmed milk to taste.

Serving suggestions: a small glass of pineapple juice; coffee or tea.