Everyday Breakfasts

½ grapefruit, a cup of tea or coffee and any of the following:

• 25 g/l oz/3 tbsp fruit and fibre cereal and skimmed milk
• 25 g/1 oz/1 cup cornflakes and skimmed milk
• 25 g/1 oz/1 cup bran flakes and skimmed milk
• 1 weetabix and skimmed milk and I slice of toast with a scraping of low-fat spread and reduced-sugar jam (conserve) or marmalade
• 1 weetabix and skimmed milk and I boiled egg
• 1 shredded wheat and skimmed milk and I boiled egg
• 220 g/7 oz/1 small can no-added-sugar baked beans on I small slice of toast with a scraping of low-fat spread
• I shredded wheat and skimmed milk and I slice of toast with a scraping of low-fat spread and reduced-sugar jam (conserve) or marmalade
• 25 g/1 oz ½ cup all bran and skimmed milk and 1 slice of toast with a scraping of low-fat spread and reduced-sugar jam (conserve) or marmalade
• 2 boiled eggs and I small slice of toast with a scraping of low-fat spread
• I small croissant with a scrapping of low-fat spread and reduced-sugar jam (conserve) or marmalade
• I muffin with a scraping of low-fat spread and reduced–sugar jam (conserve) or marmalade
• I crusty roll with a scraping of low-fat spread and honey
• I low-fat diet fruit yoghurt, I boiled egg and I small slice of toast with a scraping of low-fat spread