Cheesy Beano

(SERVES 2)

• 2 small slices bread
• 10ml/2 tsp brown table sauce
• 400 g/14 oz/1 large can no-added-sugar baked beans
• 30 ml/2 tbsp grated low-fat cheddar cheese

Toast the broad on both sides and spread one side with the sauce. Place on warmed flameproof plates. Meanwhile, heat the beans in a saucepan. Spoon over the toast, sprinkle with the cheese and flash under a hot grill (broiler) until the cheese melts. Serve straight away.

Serving suggestions: ½ grapefruit; coffee or tea.