Sardine Pyramids

(SERVES 2)

• 2 crumpets
• 10 ml/2 tsp low-fat spread
• 120 g/4 ½ oz/1 small can sardines in tomato sauce
• 2.5 cm/1 in piece cucumber, finely chopped
• Lemon juice
• Freshly ground black pepper
• Small lemon twists

Toast the crumpets and spread with the low-fat spread. Meanwhile, mash the sardines with their bones and mix with the cucumber and a squeeze of lemon juice. Season to taste with pepper. Pile on the crumpets and garnish each with a small lemon twist.