Seafood Cocktail

(SERVES 6)

• 350 g/12 oz/3 cups frozen seafood cocktail, thawed
• Lettuce, shredded
• 90ml/6 tbsp low-fat plain yoghurt
• 45 ml/3 tbsp tomato ketchup (catsup)
• 15 ml/1 tbsp Worcestershire sauce
• 10 ml/2 tsp horseradish sauce
• A few drops of tobacco sauce
• Freshly ground black pepper
• Leon juice
• Cayenne
• 6 cucumber slices
• 6 lemon slices

Drain and dry the seafood cocktail on kitchen paper. Put some shred lettuce in six individual glass dishes and divide the sea food between them. Mix the mayonnaise with the yoghurt, ketchup, Worcestershire and horseradish sauces. Add a few drops of tobacco, some pepper and lemon juice to taste. Spoon over the sea food. Dust with cayenne. Make a slit from the centre to the edge of each cucumber and lemon slice. Push one of each on the rim of each dish. Chill until ready to serve.