(SERVES 4)
- 175 g/6 oz spaghetti
- 100 g/4 oz/1 cup strong low-fat Cheddar cheese, grated
- 25 g/1 oz/2 tbsp low-fat spread
- Salt and freshly ground black pepper
- 4 tomatoes, chopped
- 30 ml/2 tbsp chopped parsley
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