Buck Rarebit

(SERVES 2)

• 15 g/ ½ oz/1 tbsp low-fat spread
• 100 g/4 oz/1 cup low-fat red Leicester cheese, grated
• A pinch of salt
• A pinch of cayenne
• 30 ml/2 tbsp milk
• Worcestershire sauce
• 5ml/1 tsp lemon juice
• 2 eggs
• 2 slices toast

Put the low-fat spread in a saucepan with the cheese, salt, milk and a few drops of Worcestershire sauce. Heat gently until melted, stirring occasionally. Meanwhile, bring a frying occasionally. Meanwhile, bring a frying pan (skillet) of water to the boil with the lemon juice. Break the eggs into a cup, then carefully slide into the water and cook gently for 3-5 minutes until set. Put the toast on two warmed. Serving plates, Spoon the cheese mixture over and top with a poached egg.