• Choose low-fat diet yoghurts, cheese, cream etc.
• Drink skimmed milk.
• Eat as many vegetables or salad stuffs as you like – but not laced with gallons of oil o r melted butter!
• Remove all fat or skin from meat and poultry before eating.
• Grill (broil) rather than fry (sauté).
• Have only the minimum of fat for cooking.
• When browning meat for a made-up dish, dry-fry (sauté) rather than adding fat.
• Don’t add sugar to fruits in natural juice only, not syrups, and drink unsweetened pure juices (beware the cartons of fruit juices drinks that contain sugar and other additives).
• Don’t fill up on shop-brought biscuits, cakes or sweets. Choose health or alternatives like fruits, salads or raw vegetables.
• Check labels for reduce-fats cheeses and creams substitutes which often have more calories than the real thing!
• Don’t weigh yourself more often than once a week.
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