Egg and Tomato Muffin

(Serves 1)

• 1 egg
• 1 tomato, sliced
• 1 English Muffin (see page 24 or use brought)
• Freshly ground black pepper

Place the egg in a small saucepan of cold water. Bring to the coil and boil for 5 minutes.
Plunge Quickly in Cold water, Then shell as soon as it`s cool enough to handle and slice .
Meanwhile, warm the muffin, unless freshly made, in the oven or microwave. Split in the
half. Fill with the slices of tomato and egg. Add a good grinding of pepper and serve warm.

Serving suggestions: ½ grapefruit coffee or tea.