Prawn and Whiting Parcels

(SERVES 4)

• 4 leeks, thinly sliced
• 4 whiting fillets, about 175 g/6 oz each, skinned
• 100 g/4 oz/1 cup peeled prawns (shrimp)
• 30 ml/2 tbsp chopped dill (dill weed)
• Salt and freshly ground black pepper
• Juice of ½ lemon
• 15 ml/1 tbsp capers
• 25 g/1 oz/2 tbsp low-fat spread, melted

To serve:

• Hot Potato and bean Salad

Cut four large circles of baking parchment about 30 cm/12 in diameter. Fold in half, then open out again. Lay the sliced leeks over one half of each piece of parchment. Top with the whiting, then the prawns. Sprinkle with the dill, a little seasoning, the lemon juice and capers. Drizzle with the low-fat spread. Fold over the other halves of the parchment and roll the edges tightly together to seal. Carefully transfer to a baking sheet. Bake in a preheated oven at 200degree C/400 degree F/gas mark 6 for 25 minutes. Transfer to warmed serving plates and open at the table. Serve with Hot Potato and Bean Salad.